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Gwyn Jones v0:45/0:45r...20 BikeErg

9,641

Meters

15:00.0

Time

1:33.3

Pace

437

Calories

Rest Distance4,894
Rest Time15:00.0
Overall Distance14,535
Overall Time30:00.0
Average Watts430
Calories Per Hour1748
RPM73
Revolution Count1101
Power/kg4.99
Drag Factor222

September 03, 2026 06:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,641 1:33.3 430 1748 73
0:45.0 467 1:36.3 391 1600 71
r: 0:45 288
0:45.0 464 1:36.9 384 1600 71
r: 0:45 276
0:45.0 474 1:34.9 409 1680 72
r: 0:45 272
0:45.0 488 1:32.2 446 1760 75
r: 0:45 279
0:45.0 487 1:32.4 444 1760 75
r: 0:45 265
0:45.0 498 1:30.3 474 1920 76
r: 0:45 258
0:45.0 480 1:33.7 425 1760 75
r: 0:45 254
0:45.0 475 1:34.7 412 1680 72
r: 0:45 285
0:45.0 476 1:34.5 414 1680 72
r: 0:45 273
0:45.0 481 1:33.5 427 1760 73
r: 0:45 264
0:45.0 483 1:33.1 433 1760 73
r: 0:45 271
0:45.0 481 1:33.5 427 1760 73
r: 0:45 264
0:45.0 485 1:32.7 438 1760 73
r: 0:45 239
0:45.0 483 1:33.1 433 1760 73
r: 0:45 270
0:45.0 480 1:33.7 425 1760 73
r: 0:45 255
0:45.0 484 1:32.9 435 1760 73
r: 0:45 282
0:45.0 475 1:34.7 412 1680 72
r: 0:45 273
0:45.0 483 1:33.1 433 1760 73
r: 0:45 246
0:45.0 487 1:32.4 444 1760 75
r: 0:45 44
0:45.0 509 1:28.4 507 2000 77
r: 0:45 36
r4,894

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Workout Graph

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