Gwyn Jones 10x500m/1:00r row
5,000
Meters
16:15.9
Time
1:37.5
Pace
429
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 26:15.9 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 179 |
September 02, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 5,000 | 1:37.5 | 377 | 1582 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 35 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 34 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 33 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 33 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 32 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 32 | |
| r260 |
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Workout Graph
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