Gwyn Jones v4:00/2:00r...5 BikeErg
11,782
Meters
20:00.0
Time
1:41.8
Pace
482
Calories
| Rest Distance | 3,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,606 |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 68 |
| Revolution Count | 1365 |
| Power/kg | 3.84 |
| Drag Factor | 222 |
August 31, 2026 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,782 | 1:41.8 | 331 | 1446 | 68 | |
| 4:00.0 | 2,361 | 1:41.6 | 333 | 1455 | 68 | |
| r: 2:00 | 657 | |||||
| 4:00.0 | 2,355 | 1:41.9 | 331 | 1440 | 68 | |
| r: 2:00 | 756 | |||||
| 4:00.0 | 2,363 | 1:41.5 | 334 | 1455 | 68 | |
| r: 2:00 | 810 | |||||
| 4:00.0 | 2,354 | 1:41.9 | 330 | 1440 | 68 | |
| r: 2:00 | 774 | |||||
| 4:00.0 | 2,348 | 1:42.2 | 328 | 1440 | 70 | |
| r: 2:00 | 827 | |||||
| r3,824 |
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Workout Graph
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