Gwyn Jones v4:00/2:00r...5 row
5,519
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 173 |
August 31, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,519 | 1:48.7 | 272 | 1230 | 30 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 30 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 31 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 30 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 30 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 30 | |
| r: 2:00 | 93 | |||||
| r307 |
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Workout Graph
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