Gwyn Jones v5:00/2:00r...5 BikeErg
8,908
Meters
15:00.0
Time
1:41.0
Pace
367
Calories
| Rest Distance | 3,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,773 |
| Overall Time | 25:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 73 |
| Revolution Count | 1094 |
| Power/kg | 3.93 |
| Drag Factor | 146 |
August 30, 2026 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,908 | 1:41.0 | 339 | 1468 | 73 | |
| 5:00.0 | 2,890 | 1:43.8 | 313 | 1380 | 73 | |
| r: 2:00 | 774 | |||||
| 4:00.0 | 2,359 | 1:41.7 | 332 | 1440 | 73 | |
| r: 2:00 | 740 | |||||
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 73 | |
| r: 2:00 | 761 | |||||
| 2:00.0 | 1,211 | 1:39.0 | 360 | 1530 | 73 | |
| r: 2:00 | 731 | |||||
| 1:00.0 | 659 | 1:31.0 | 464 | 1860 | 76 | |
| r: 2:00 | 859 | |||||
| r3,865 |
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Workout Graph
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