Gwyn Jones v5:00/2:00r...4 BikeErg
11,318
Meters
20:00.0
Time
1:46.0
Pace
439
Calories
| Rest Distance | 3,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,469 |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 70 |
| Revolution Count | 1398 |
| Power/kg | 3.41 |
| Drag Factor | 172 |
August 29, 2026 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,318 | 1:46.0 | 294 | 1317 | 70 | |
| 5:00.0 | 2,799 | 1:47.1 | 284 | 1284 | 70 | |
| r: 2:00 | 802 | |||||
| 5:00.0 | 2,780 | 1:47.9 | 279 | 1260 | 70 | |
| r: 2:00 | 814 | |||||
| 5:00.0 | 2,834 | 1:45.8 | 295 | 1320 | 70 | |
| r: 2:00 | 733 | |||||
| 5:00.0 | 2,905 | 1:43.2 | 318 | 1404 | 70 | |
| r: 2:00 | 802 | |||||
| r3,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.