Gwyn Jones v4000m/3:00r...3 BikeErg
7,000
Meters
11:51.4
Time
1:41.6
Pace
287
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,562 |
| Overall Time | 17:51.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 70 |
| Revolution Count | 834 |
| Power/kg | 3.86 |
| Drag Factor | 174 |
August 28, 2026 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.4 | 7,000 | 1:41.6 | 333 | 1452 | 70 | |
| 6:56.0 | 4,000 | 1:44.0 | 311 | 1375 | 71 | |
| r: 3:00 | 1,128 | |||||
| 3:22.3 | 2,000 | 1:41.1 | 338 | 1459 | 68 | |
| r: 2:00 | 355 | |||||
| 1:33.2 | 1,000 | 1:33.2 | 432 | 1776 | 74 | |
| r: 1:00 | 79 | |||||
| r1,562 |
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Workout Graph
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