Gwyn Jones v2000m/3:00r...3 row
3,500
Meters
12:08.4
Time
1:44.0
Pace
276
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 18:08.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 176 |
August 28, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,500 | 1:44.0 | 311 | 1364 | 32 | |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1236 | 31 | |
| r: 3:00 | 41 | |||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 33 | |
| r: 2:00 | 41 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 35 | |
| r: 1:00 | 64 | |||||
| r146 |
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Workout Graph
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