Gwyn Jones v1:00/2:00r...5 BikeErg
7,594
Meters
13:00.0
Time
1:42.7
Pace
308
Calories
| Rest Distance | 4,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,666 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 69 |
| Revolution Count | 900 |
| Power/kg | 3.75 |
| Drag Factor | 195 |
August 26, 2026 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,594 | 1:42.7 | 323 | 1421 | 69 | |
| 1:00.0 | 636 | 1:34.3 | 417 | 1740 | 73 | |
| r: 2:00 | 704 | |||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1420 | 67 | |
| r: 2:00 | 769 | |||||
| 5:00.0 | 2,830 | 1:46.0 | 294 | 1320 | 71 | |
| r: 2:00 | 837 | |||||
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1340 | 66 | |
| r: 2:00 | 868 | |||||
| 1:00.0 | 657 | 1:31.3 | 460 | 1860 | 75 | |
| r: 2:00 | 894 | |||||
| r4,072 |
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Workout Graph
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