Gwyn Jones 10x1000m/1:30r row
10,000
Meters
35:00.2
Time
1:45.0
Pace
777
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 50:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 1106 |
| Drag Factor | 176 |
August 25, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.2 | 10,000 | 1:45.0 | 302 | 1331 | 31 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 33 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 31 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 31 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 31 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 31 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 31 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 32 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 31 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 31 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 32 | |
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.