Gwyn Jones v6:00/2:00r...6 BikeErg
8,711
Meters
15:00.0
Time
1:43.3
Pace
352
Calories
| Rest Distance | 3,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,559 |
| Overall Time | 27:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 70 |
| Revolution Count | 1047 |
| Power/kg | 3.68 |
| Drag Factor | 166 |
August 23, 2026 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,711 | 1:43.3 | 317 | 1408 | 70 | |
| 6:00.0 | 3,349 | 1:47.4 | 282 | 1270 | 68 | |
| r: 2:00 | 823 | |||||
| 3:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 69 | |
| r: 2:00 | 722 | |||||
| 3:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 69 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1980 | 78 | |
| r: 2:00 | 517 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1680 | 78 | |
| r: 2:00 | 693 | |||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 73 | |
| r: 2:00 | 758 | |||||
| r3,848 |
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Workout Graph
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