Gwyn Jones v6:00/2:00r...6 row
4,419
Meters
15:00.0
Time
1:41.8
Pace
360
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 27:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 178 |
August 23, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,419 | 1:41.8 | 331 | 1440 | 33 | |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 33 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 38 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 39 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | |
| r: 2:00 | 135 | |||||
| r255 |
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Workout Graph
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