Gwyn Jones v8:00/3:00r...4 BikeErg
11,225
Meters
20:00.0
Time
1:46.9
Pace
431
Calories
| Rest Distance | 4,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,933 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 68 |
| Revolution Count | 1373 |
| Power/kg | 3.32 |
| Drag Factor | 162 |
July 16, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,225 | 1:46.9 | 286 | 1293 | 68 | |
| 8:00.0 | 4,307 | 1:51.4 | 253 | 1170 | 69 | |
| r: 3:00 | 1,164 | |||||
| 6:00.0 | 3,386 | 1:46.3 | 291 | 1310 | 69 | |
| r: 3:00 | 1,199 | |||||
| 4:00.0 | 2,314 | 1:43.7 | 314 | 1380 | 68 | |
| r: 3:00 | 1,159 | |||||
| 2:00.0 | 1,217 | 1:38.6 | 365 | 1560 | 70 | |
| r: 3:00 | 1,186 | |||||
| r4,708 |
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Workout Graph
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