Gwyn Jones v4:00/2:00r...4 BikeErg
8,603
Meters
16:00.0
Time
1:51.5
Pace
311
Calories
| Rest Distance | 3,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,819 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 65 |
| Revolution Count | 1040 |
| Power/kg | 2.92 |
| Drag Factor | 196 |
July 15, 2026 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,603 | 1:51.5 | 252 | 1166 | 65 | |
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1080 | 63 | |
| r: 2:00 | 816 | |||||
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1170 | 65 | |
| r: 2:00 | 806 | |||||
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1140 | 66 | |
| r: 2:00 | 810 | |||||
| 4:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 67 | |
| r: 2:00 | 784 | |||||
| r3,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.