Gwyn Jones v2:00/1:00r...8 BikeErg
8,764
Meters
16:00.0
Time
1:49.5
Pace
324
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 74 |
| Revolution Count | 1183 |
| Power/kg | 3.09 |
| Drag Factor | 154 |
July 13, 2026 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,764 | 1:49.5 | 266 | 1215 | 74 | |
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 70 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 72 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 74 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 73 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 75 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 76 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 76 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 78 | |
| r: 1:00 | 42 | |||||
| r359 |
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Workout Graph
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