Gwyn Jones v1:00/1:00r...7 BikeErg
9,295
Meters
16:00.0
Time
1:43.2
Pace
371
Calories
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,866 |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 71 |
| Revolution Count | 1148 |
| Power/kg | 3.69 |
| Drag Factor | 176 |
July 13, 2026 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,295 | 1:43.2 | 318 | 1391 | 71 | |
| 1:00.0 | 643 | 1:33.3 | 431 | 1800 | 80 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 1,178 | 1:41.8 | 331 | 1440 | 73 | |
| r: 1:00 | 360 | |||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1340 | 71 | |
| r: 1:00 | 363 | |||||
| 4:00.0 | 2,232 | 1:47.5 | 282 | 1260 | 69 | |
| r: 1:00 | 372 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 71 | |
| r: 1:00 | 374 | |||||
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1410 | 73 | |
| r: 1:00 | 366 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 74 | |
| r: 1:00 | 386 | |||||
| r2,571 |
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Workout Graph
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