Gwyn Jones v500m/0:45r...12 BikeErg
6,000
Meters
9:38.1
Time
1:36.3
Pace
261
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,500 |
| Overall Time | 18:38.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 74 |
| Revolution Count | 723 |
| Power/kg | 4.54 |
| Drag Factor | 164 |
July 12, 2026 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.1 | 6,000 | 1:36.3 | 391 | 1625 | 74 | |
| 0:50.3 | 500 | 1:40.6 | 344 | 1502 | 73 | |
| r: 0:45 | 300 | |||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 75 | |
| r: 0:45 | 298 | |||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 75 | |
| r: 0:45 | 299 | |||||
| 0:46.8 | 500 | 1:33.6 | 427 | 1769 | 74 | |
| r: 0:45 | 285 | |||||
| 0:47.9 | 500 | 1:35.8 | 398 | 1653 | 80 | |
| r: 0:45 | 287 | |||||
| 0:47.9 | 500 | 1:35.8 | 398 | 1653 | 73 | |
| r: 0:45 | 278 | |||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1552 | 75 | |
| r: 0:45 | 291 | |||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1643 | 76 | |
| r: 0:45 | 293 | |||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1643 | 72 | |
| r: 0:45 | 294 | |||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 79 | |
| r: 0:45 | 302 | |||||
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 72 | |
| r: 0:45 | 290 | |||||
| 0:46.1 | 500 | 1:32.2 | 447 | 1796 | 75 | |
| r: 0:45 | 283 | |||||
| r3,500 |
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Workout Graph
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