Gwyn Jones v2:00/2:00r...5 BikeErg
8,115
Meters
14:00.0
Time
1:43.5
Pace
6343
Calories
| Rest Distance | 3,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,067 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 27184 |
| RPM | 68 |
| Revolution Count | 956 |
| Power/kg | 3.67 |
| Drag Factor | 208 |
June 23, 2026 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,115 | 1:43.5 | 316 | 27184 | 68 | |
| 2:00.0 | 1,175 | 1:42.1 | 329 | 9450 | 69 | |
| r: 2:00 | 788 | |||||
| 3:00.0 | 1,733 | 1:43.8 | 312 | 15260 | 68 | |
| r: 2:00 | 754 | |||||
| 4:00.0 | 2,282 | 1:45.1 | 301 | 20100 | 67 | |
| r: 2:00 | 813 | |||||
| 3:00.0 | 1,738 | 1:43.5 | 315 | 35940 | 68 | |
| r: 2:00 | 748 | |||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 63840 | 70 | |
| r: 2:00 | 849 | |||||
| r3,952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.