Sign Up

Gwyn Jones v0:20/0:10r...24 BikeErg

4,656

Meters

8:00.0

Time

1:43.0

Pace

15435

Calories

Rest Distance5,235
Rest Time11:40.0
Overall Distance9,891
Overall Time19:40.0
Average Watts319
Calories Per Hour
RPM79
Revolution Count632
Power/kg3.7
Drag Factor153

June 22, 2026 14:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,656 1:43.0 319 0 79
0:20.0 187 1:46.9 286 8640 78
r: 0:10 77
0:20.0 195 1:42.5 324 17820 81
r: 0:10 75
0:20.0 193 1:43.6 315 26820 81
r: 0:10 71
0:20.0 197 1:41.5 334 36360 81
r: 0:10 72
0:20.0 198 1:41.0 340 46080 81
r: 0:10 71
0:20.0 199 1:40.5 345 55980 81
r: 0:10 73
0:20.0 190 1:45.2 300 64620 78
r: 0:10 74
0:20.0 202 1:39.0 361 74700 84
r: 4:00 1,827
0:20.0 209 1:35.6 399 86040 81
r: 0:10 72
0:20.0 201 1:39.5 355 96300 78
r: 0:10 75
0:20.0 191 1:44.7 305 104940 72
r: 0:10 66
0:20.0 192 1:44.1 310 113760 72
r: 0:10 75
0:20.0 189 1:45.8 295 122220 72
r: 0:10 72
0:20.0 202 1:39.0 361 132660 78
r: 0:10 73
0:20.0 192 1:44.1 310 141480 75
r: 0:10 74
0:20.0 194 1:43.0 319 150660 75
r: 4:00 1,789
0:20.0 168 1:59.0 207 156960 84
r: 0:10 77
0:20.0 193 1:43.6 315 165960 81
r: 0:10 72
0:20.0 187 1:46.9 286 174240 78
r: 0:10 74
0:20.0 190 1:45.2 300 182700 78
r: 0:10 76
0:20.0 190 1:45.2 300 191160 78
r: 0:10 74
0:20.0 184 1:48.6 273 199080 78
r: 0:10 74
0:20.0 194 1:43.0 319 208260 81
r: 0:10 76
0:20.0 216 1:32.5 441 220860 90
r: 0:10 76
r5,235

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.