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Gwyn Jones v0:20/0:10r...24 BikeErg

5,016

Meters

8:00.0

Time

1:35.6

Pace

19176

Calories

Rest Distance4,749
Rest Time11:40.0
Overall Distance9,765
Overall Time19:40.0
Average Watts399
Calories Per Hour
RPM72
Revolution Count577
Power/kg4.63
Drag Factor210

June 22, 2026 09:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,016 1:35.6 399 0 72
0:20.0 220 1:30.9 466 14400 78
r: 0:10 85
0:20.0 218 1:31.7 453 27180 75
r: 0:10 81
0:20.0 205 1:37.5 377 37800 69
r: 0:10 75
0:20.0 201 1:39.5 355 47880 69
r: 0:10 77
0:20.0 200 1:40.0 350 57780 69
r: 0:10 77
0:20.0 204 1:38.0 371 68220 69
r: 0:10 74
0:20.0 203 1:38.5 366 78660 69
r: 0:10 77
0:20.0 210 1:35.2 405 90180 72
r: 4:00 1,430
0:20.0 234 1:25.4 561 105840 81
r: 0:10 78
0:20.0 205 1:37.5 377 116640 72
r: 0:10 77
0:20.0 208 1:36.1 394 127800 72
r: 0:10 74
0:20.0 203 1:38.5 366 138240 69
r: 0:10 72
0:20.0 203 1:38.5 366 148680 69
r: 0:10 69
0:20.0 197 1:41.5 334 158040 69
r: 0:10 76
0:20.0 206 1:37.0 382 168840 72
r: 0:10 74
0:20.0 209 1:35.6 399 180180 72
r: 4:00 1,676
0:20.0 243 1:22.3 628 197820 84
r: 0:10 72
0:20.0 204 1:38.0 371 208260 69
r: 0:10 76
0:20.0 210 1:35.2 405 219600 72
r: 0:10 73
0:20.0 205 1:37.5 377 230400 72
r: 0:10 71
0:20.0 204 1:38.0 371 240840 69
r: 0:10 71
0:20.0 205 1:37.5 377 251460 72
r: 0:10 72
0:20.0 206 1:37.0 382 262440 72
r: 0:10 71
0:20.0 214 1:33.4 429 274500 75
r: 0:10 71
r4,749

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Workout Graph

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