Gwyn Jones v1:00/1:00r...12 BikeErg
7,108
Meters
12:00.0
Time
1:41.2
Pace
12327
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | |
| RPM | 76 |
| Revolution Count | 920 |
| Power/kg | 3.91 |
| Drag Factor | 154 |
June 21, 2026 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,108 | 1:41.2 | 337 | 0 | 76 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 9360 | 76 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 18600 | 76 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 28080 | 76 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 37560 | 76 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 46860 | 76 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 56280 | 76 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 65820 | 77 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 75780 | 78 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 85320 | 76 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 95160 | 77 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 105240 | 78 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 115560 | 78 | |
| r: 1:00 | 375 | |||||
| r892 |
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Workout Graph
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