Gwyn Jones v5:00/2:00r...5 BikeErg
11,852
Meters
21:00.0
Time
1:46.3
Pace
8791
Calories
| Rest Distance | 4,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,999 |
| Overall Time | 31:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 25117 |
| RPM | 65 |
| Revolution Count | 1385 |
| Power/kg | 3.38 |
| Drag Factor | 213 |
June 21, 2026 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,852 | 1:46.3 | 291 | 25117 | 65 | |
| 5:00.0 | 2,760 | 1:48.6 | 273 | 7872 | 64 | |
| r: 2:00 | 806 | |||||
| 4:00.0 | 2,284 | 1:45.0 | 302 | 18630 | 67 | |
| r: 2:00 | 772 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 33620 | 67 | |
| r: 2:00 | 823 | |||||
| 4:00.0 | 2,270 | 1:45.7 | 296 | 33810 | 66 | |
| r: 2:00 | 818 | |||||
| 5:00.0 | 2,824 | 1:46.2 | 292 | 35496 | 66 | |
| r: 2:00 | 928 | |||||
| r4,147 |
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Workout Graph
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