Gwyn Jones v1:00/1:00r...12 BikeErg
7,435
Meters
12:00.0
Time
1:36.8
Pace
14372
Calories
| Rest Distance | 4,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 24:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | |
| RPM | 72 |
| Revolution Count | 872 |
| Power/kg | 4.47 |
| Drag Factor | 211 |
June 20, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,435 | 1:36.8 | 385 | 0 | 72 | |
| 1:00.0 | 635 | 1:34.4 | 415 | 11880 | 74 | |
| r: 1:00 | 401 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 22620 | 72 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 33840 | 73 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 44640 | 72 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 55440 | 72 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 66960 | 74 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 77400 | 71 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 88080 | 72 | |
| r: 1:00 | 381 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 98520 | 72 | |
| r: 1:00 | 393 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 109680 | 73 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 120780 | 73 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 132480 | 74 | |
| r: 1:00 | 389 | |||||
| r4,658 |
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Workout Graph
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