Gwyn Jones v4:00/2:00r...4 BikeErg
8,725
Meters
16:00.0
Time
1:50.0
Pace
4935
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 68 |
| Revolution Count | 1086 |
| Power/kg | 3.05 |
| Drag Factor | 187 |
March 13, 2026 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,725 | 1:50.0 | 263 | 1204 | 68 | |
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 67 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 68 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 69 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 68 | |
| r: 2:00 | 802 | |||||
| r1,764 |
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Workout Graph
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