Judy Carroll 23:10 row
5,014
Meters
23:10.9
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 135 |
March 11, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,014 | 2:18.7 | 131 | 751 | 288 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 |
| 23:10.9 | 713 | 2:13.8 | 146 | 802 | 42 | 20 |
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Workout Graph
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11th day