Judy Carroll 22:59 row
5,020
Meters
22:59.8
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 129 |
March 08, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,020 | 2:17.4 | 135 | 764 | 290 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 |
| 22:59.8 | 670 | 2:14.1 | 145 | 798 | 39 | 20 |
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day 8 of 25.