Judy Carroll 23:09 row
5,023
Meters
23:09.7
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 128 |
March 07, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,023 | 2:18.3 | 132 | 755 | 290 | 19 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 |
| 23:09.7 | 690 | 2:17.4 | 135 | 763 | 40 | 20 |
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