Judy Carroll 23:06 row
5,013
Meters
23:06.8
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 130 |
March 05, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,013 | 2:18.3 | 132 | 755 | 288 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 |
| 23:06.8 | 681 | 2:17.1 | 136 | 766 | 39 | 20 |
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#5 of 25 in march challenage