Judy Carroll v1:00/1:00r...7 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 133 |
March 02, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 24 | |||||
| r281 |
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Workout Graph
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