Judy Carroll 23:30 row
5,021
Meters
23:30.9
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 131 |
March 01, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,021 | 2:20.4 | 126 | 734 | 285 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 23:30.9 | 771 | 2:16.7 | 137 | 770 | 45 | 20 |
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1st in March challenge