Judy Carroll 20:00 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 128 |
January 02, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 657 | 219 | 20 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 19 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 21 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 21 |
| 16:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 20 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 22 |
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Workout Graph
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