Maria Raquel Dalmolin 40:02 row
7,011
Meters
40:02.2
Time
2:51.3
Pace
363
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 1276 |
| Drag Factor | 80 |
August 19, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.2 | 7,011 | 2:51.3 | 70 | 544 | 363 | 31 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 32 |
| 10:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 34 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 32 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 25:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 32 |
| 30:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 32 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 32 |
| 40:02.1 | 852 | 2:57.2 | 63 | 524 | 44 | 30 |
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Workout Graph
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