Tim Bird v0:45/0:45r...3 BikeErg
941
Meters
2:15.0
Time
2:23.4
Pace
25
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,326 |
| Overall Time | 4:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 62 |
| Revolution Count | 140 |
| Power/kg | 1.35 |
| Drag Factor | 114 |
October 26, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15.0 | 941 | 2:23.4 | 119 | 666 | 62 | |
| 0:45.0 | 289 | 2:35.7 | 93 | 560 | 59 | |
| r: 0:45 | 206 | |||||
| 0:45.0 | 319 | 2:21.0 | 125 | 720 | 65 | |
| r: 0:45 | 142 | |||||
| 0:45.0 | 332 | 2:15.5 | 141 | 720 | 63 | |
| r: 0:45 | 37 | |||||
| r385 |
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Workout Graph
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