Tim Bird v3:00/2:00r...4 SkiErg
2,589
Meters
12:00.0
Time
2:19.0
Pace
147
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 85 |
May 15, 2026 09:32:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,589 | 2:19.0 | 130 | 735 | 25 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 23 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 23 | |
| r: 2:00 | 205 | |||||
| r799 |
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Workout Graph
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