Tim Bird v500m/2:00r...8 SkiErg
4,000
Meters
20:23.8
Time
2:32.9
Pace
213
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 36:23.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 208 |
March 06, 2026 10:10:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 4,000 | 2:32.9 | 98 | 636 | 29 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 31 | |
| r: 2:00 | 234 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 31 | |
| r: 2:00 | 223 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 30 | |
| r: 2:00 | 222 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 30 | |
| r: 2:00 | 217 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 29 | |
| r: 2:00 | 225 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 29 | |
| r: 2:00 | 201 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 29 | |
| r: 2:00 | 225 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 30 | |
| r: 2:00 | 214 | |||||
| r1,761 |
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Workout Graph
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