Tim Bird v2:30/0:30r...10 SkiErg
4,592
Meters
25:00.0
Time
2:43.3
Pace
234
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 164 |
March 03, 2026 09:17:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,592 | 2:43.3 | 80 | 561 | 26 | |
| 2:30.0 | 434 | 2:52.8 | 68 | 528 | 28 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 458 | 2:43.7 | 80 | 552 | 28 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 467 | 2:40.5 | 84 | 576 | 27 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 576 | 26 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 466 | 2:40.9 | 84 | 576 | 26 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 26 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 457 | 2:44.1 | 79 | 552 | 26 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 455 | 2:44.8 | 78 | 552 | 26 | |
| r: 0:30 | 47 | |||||
| r561 |
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Workout Graph
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