Tim Bird v1:00/1:00r...7 SkiErg
3,050
Meters
16:00.0
Time
2:37.3
Pace
159
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 109 |
January 11, 2026 09:52:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,050 | 2:37.3 | 90 | 596 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 36 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 35 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 33 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 32 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 32 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 33 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 36 | |
| r: 1:00 | 132 | |||||
| r945 |
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Workout Graph
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