Philippe Schreiner 8x500m/1:00r row
4,000
Meters
15:01.6
Time
1:52.7
Pace
285
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 23:01.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 168 |
August 04, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 4,000 | 1:52.7 | 245 | 1137 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r289 |
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Workout Graph
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