Erik Rønning v6:00/2:00r...6 SkiErg
5,537
Meters
21:00.0
Time
1:53.7
Pace
394
Calories
175
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 61 |
| Stroke Count | 1324 |
| Drag Factor | 104 |
October 28, 2026 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,537 | 1:53.7 | 238 | 1125 | 61 | 175 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1080 | 60 | 172 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 61 | 173 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 61 | 176 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 61 | 178 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 63 | 178 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 66 | 175 | |
| r: 2:00 | 26 | ||||||
| r162 |
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Workout Graph
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