Erik Rønning 3:00:03 SkiErg
36,203
Meters
3:00:03.7
Time
2:29.2
Pace
2007
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 57 |
| Stroke Count | 10394 |
| Drag Factor | 99 |
October 21, 2026 13:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:03.7 | 36,203 | 2:29.2 | 105 | 668 | 2007 | 57 | 126 |
| 20:00.0 | 4,067 | 2:27.5 | 109 | 687 | 229 | 54 | 128 |
| 40:00.0 | 3,989 | 2:30.4 | 103 | 657 | 219 | 55 | 131 |
| 1:00:00.0 | 4,018 | 2:29.3 | 105 | 669 | 223 | 55 | 123 |
| 1:20:00.0 | 4,039 | 2:28.5 | 107 | 672 | 224 | 57 | 118 |
| 1:40:00.0 | 3,989 | 2:30.4 | 103 | 657 | 219 | 58 | 126 |
| 2:00:00.0 | 3,990 | 2:30.3 | 103 | 657 | 219 | 59 | 124 |
| 2:20:00.0 | 3,976 | 2:30.9 | 102 | 654 | 218 | 59 | 122 |
| 2:40:00.0 | 4,040 | 2:28.5 | 107 | 675 | 225 | 59 | 137 |
| 3:00:03.7 | 4,098 | 2:26.8 | 110 | 690 | 231 | 60 | 132 |
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Workout Graph
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