Erik Rønning 7x4:00/2:00r SkiErg
7,060
Meters
28:00.0
Time
1:58.9
Pace
481
Calories
171
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 60 |
| Stroke Count | 1697 |
| Drag Factor | 107 |
October 14, 2026 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,060 | 1:58.9 | 208 | 1030 | 60 | 171 |
| 4:00.0 | 924 | 2:09.8 | 160 | 915 | 56 | 157 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 61 | 169 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 61 | 173 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 61 | 176 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 60 | 173 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 61 | 175 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 60 | 176 |
| r143 |
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Workout Graph
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