Erik Rønning 9x4:00/2:00r SkiErg
8,885
Meters
36:00.0
Time
2:01.5
Pace
603
Calories
167
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 54:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 57 |
| Stroke Count | 2085 |
| Drag Factor | 106 |
October 02, 2026 15:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,885 | 2:01.5 | 195 | 1005 | 57 | 167 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 55 | 129 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 58 | 163 |
| 4:00.0 | 812 | 2:27.7 | 108 | 825 | 46 | 164 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 58 | 171 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 60 | 173 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 59 | 176 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 61 | 177 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 60 | 176 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 60 | 179 |
| r151 |
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Workout Graph
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