Erik Rønning 2x4:00/2:00r SkiErg
2,045
Meters
8:00.0
Time
1:57.3
Pace
140
Calories
171
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 60 |
| Stroke Count | 482 |
| Drag Factor | 109 |
October 01, 2026 11:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1050 | 60 | 171 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 60 | 168 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 60 | 174 |
| r39 |
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Workout Graph
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