Erik Rønning 5x4:00/2:00r SkiErg
5,110
Meters
20:00.0
Time
1:57.4
Pace
350
Calories
170
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 59 |
| Stroke Count | 1377 |
| Drag Factor | 109 |
September 30, 2026 10:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1050 | 59 | 170 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 60 | 161 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 59 | 169 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 59 | 173 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 59 | 175 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 59 | 173 |
| r788 |
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Workout Graph
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