Erik Rønning 25:04 SkiErg
5,546
Meters
25:04.4
Time
2:15.6
Pace
342
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 57 |
| Stroke Count | 1446 |
| Drag Factor | 106 |
September 28, 2026 12:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,546 | 2:15.6 | 140 | 818 | 342 | 57 | 148 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 58 | 121 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 57 | 126 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 56 | 125 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 60 | 167 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 948 | 79 | 58 | 174 |
| 25:04.4 | 6 | 6:06.6 | 7 | 818 | 1 | 0 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.