Erik Rønning 45:26 SkiErg
9,542
Meters
45:26.3
Time
2:22.8
Pace
545
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 55 |
| Stroke Count | 2543 |
| Drag Factor | 107 |
September 28, 2026 11:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.3 | 9,542 | 2:22.8 | 120 | 719 | 545 | 55 | 125 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 720 | 60 | 53 | 121 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 55 | 124 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 57 | 125 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 56 | 131 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 57 | 121 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 57 | 123 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 58 | 127 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 55 | 131 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 58 | 129 |
| 45:26.3 | 67 | 3:16.2 | 46 | 547 | 4 | 33 |
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Workout Graph
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