Erik Rønning 7x4:00/2:00r SkiErg
7,071
Meters
28:00.0
Time
1:58.7
Pace
479
Calories
167
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 59 |
| Stroke Count | 1664 |
| Drag Factor | 101 |
September 04, 2026 15:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,071 | 1:58.7 | 209 | 1026 | 59 | 167 |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 142 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 59 | 167 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 60 | 167 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 60 | 170 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 59 | 173 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 59 | 176 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 60 | 179 |
| r126 |
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Workout Graph
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