Erik Rønning 30:06 SkiErg
6,546
Meters
30:06.0
Time
2:17.9
Pace
382
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 55 |
| Stroke Count | 1669 |
| Drag Factor | 107 |
August 28, 2026 11:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,546 | 2:17.9 | 133 | 761 | 382 | 55 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 54 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 56 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 55 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 56 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 56 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 57 |
| 30:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 0 |
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Workout Graph
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