Erik Rønning 40:06 SkiErg
9,316
Meters
40:06.0
Time
2:09.1
Pace
579
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 56 |
| Stroke Count | 2278 |
| Drag Factor | 104 |
July 23, 2026 08:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 9,316 | 2:09.1 | 163 | 866 | 579 | 56 | 161 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 55 | 144 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 55 | 149 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 56 | 151 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 58 | 154 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 58 | 162 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 57 | 161 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 58 | 167 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 60 | 180 |
| 40:06.0 | 21 | 2:22.8 | 120 | 1200 | 2 | 0 | 181 |
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Workout Graph
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