Erik Rønning 7x4:00/2:00r SkiErg
7,136
Meters
28:00.0
Time
1:57.7
Pace
490
Calories
167
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 58 |
| Stroke Count | 1635 |
| Drag Factor | 102 |
July 22, 2026 08:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,136 | 1:57.7 | 215 | 1050 | 58 | 167 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 141 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 57 | 163 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 58 | 168 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 59 | 172 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 60 | 174 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 59 | 177 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 59 | 179 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.